Thorne Creatine 450g

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Creatine is an amino acid primarily found in your muscles and brain, naturally produced in the body from other amino acids. It’s also present in foods like meat, eggs, and fish. Creatine plays a key role in producing cellular energy by aiding the creation of ATP, a molecule crucial for intense exercise, Cardio Health function, and brain power.

Benefits of Thorne's Creatine Monohydrate Powder:

• Muscle Performance: Enhances endurance, power output, and muscle work capacity  
• Lean Body Mass: Boosts strength and Aids lean muscle development  
• Cognitive Support: Aids cognitive function and healthy body composition, particularly in older adults  
• Cellular Energy: Helps cells produce energy more efficiently, improving exercise performance  
• Injury Prevention: Reduces the risk of dehydration, muscle cramps, and injuries to muscles, bones, ligaments, tendons, and nerves  
• Nutritional Support: Ideal for athletes or anyone with a higher dietary need or limited intake of creatine-rich foods  

What makes Thorne's Creatine Monohydrate Powder unique:

• Easy to mix  
• Highly researched, micronized form of creatine monohydrate  
• Colorless, odorless, and dissolves easily

Recommended Use or Purpose

Increases lean strength when used in conjunction with a resistance training regimen. Improves performance in repetitive bouts of brief, highly intense physical activity (e.g. sprints, jumping, resistance training) by increasing muscle energy levels.

Recommended Dose

(Adults (18 years and over)): Loading Phase (5-7 days): Take 15-20 g/day, not to exceed 5 g per dose, mixed with water, juice, or a protein shake. Maintenance Phase: Take one scoop (5 g) daily.

Warnings

Risk Information: If you are pregnant or breastfeeding, consult a health-Wellness-Care practitioner prior to use. If you have a kidney disorder, consult a health-Wellness-Care practitioner prior to use. May result in weight gain.

Keep out of reach of children. Do not use if security seal inside the cap is broken. Store tightly sealed in a cool, dry place.