Canadian Protein Vanilla 1kg

Contents

What is Whey Protein Isolate?

For anybody looking to build muscle, or simply help their muscles recover after a grueling workout, protein is absolutely vital, as it plays a crucial role in protein synthesis, which is where new muscle proteins are synthesized to replace damaged muscle tissue. As protein is vital for muscle growth and repair, protein supplements are the most popular sports supplements in the entire world, especially whey protein. Typically, whey protein concentrates are more common than isolates, because they are cheaper. Whey isolate and concentrates are both derived from cow’s milk and are obtained when the milk is separated into cheese. However, whereas whey concentrates will typically be between 70 and 80% protein per serving, whey isolates will be around 90-97% protein per serving. This means that you get more protein per serving, and less (only 5%) fats and carbohydrates, than regular whey protein. Whey isolate undergoes highly advanced filtration processes, which are typically micro and ultra-filtration processes. This means that the protein molecules do not become denatured, and so obviously, as a result, they are still as potent and effective. The proteins are high in bioactive peptides, and fats, carbohydrates, and other unwanted ingredients, are filtered out.

How does it work?

From a bodybuilding standpoint, whey protein is vital for a number of different reasons. To begin with, protein is actually thermogenic, which basically means that it increases the metabolism as the body attempts to digest it and break it down. This proves useful for weight loss and energy production. However, it really comes into its own when it comes to building muscle. As we exercise, especially with lifting weights, our muscle fibres and tissues become damaged, worn down, and even destroyed, which is why we feel sore after training. We don’t actually build muscle by lifting weights at all, we actually destroy it. We build muscle when we let our bodies recover, providing they have the right nutrients to do so. Protein is required for a process known as protein synthesis to occur, which, as mentioned, is when the body creates new muscle proteins and tissues to replace the damaged ones as a result of our workouts. Without the protein and amino acids making up the protein however, our bodies wouldn’t have the tools required to build the muscle. Whey isolate ensures that we get even more pure protein, so the muscles and muscle cells can absorb more nutrients required for optimal muscle growth.